The Art of Resting Well

It costs us dearly to live only on the linear axis of time. We lose connection with our deeper and more authentic selves, too often mistaking mere movement for purpose and meaning. – Lama Surya Das

Step out of the hustle and bustle of modern life and dive deep into the practice of ‘wintering;’ pausing and slowing down to give the body, mind, and spirit rest. Immerse in somatic and land-based practices that draw us deeper into presence, connection, and belonging.

This program is ideal for those in the midst of life transitions, or whom simply desire to step out of the digital realm and the roles and responsibilities that pull us outward and slow down long enough to develop intimacy with ourselves and the deeper questions of life.

This retreat weaves together yogic practices, connection with Nature, journaling, and poetry to provoke insight, self-awareness, and meaningful dialogue about the seasons of life and wisdom that comes from embracing the unknown.

Program Highlights

• Learn yogic (somatic) tools for rest and relaxation.
• Understand Lineage-based spiritual and contemporary perspectives on rest.
• Explore their own relationship to work, play, pleasure and leisure (based on ancestral patterns and conditioning and cultural norms and expectations).
• Develop a plan to integrate rest, leisure, and pleasure into their lives post-retreat.

What You’ll Gain

• Gentle somatic-based yoga suitable for all levels
• Guided beach walks and mindful forest walks that engage the five senses
• Opportunities for quiet reflection through sunset gazing (weather permitting)
• Deep rest through restorative yoga and yoga nidra
• Nourishment through poetry, slow living, and mindful eating
• Meaningful connection through discussion, dialogue, and group exploration

Testimonials

It has been a pleasure and a privilege to have had you as an instructor for this course. You have one of the kindest, most gentle natures I have come across in my life. I have learned so much from you and you inspire me to be the best person I can be. Thank you so much for being who you are, your light shines bright and allows others to see more clearly. – David Kaplan

Farah’s presence and teachings have been one of the biggest blessings of my life. She has introduced me to teachings and practices that have opened my heart in ways I never imagined. Her constant example and beautiful energy keep me inspired. I will be forever grateful that the universe brought our paths together. – Jade Hemsworth

Thank you so much for your generosity and kindness. I feel that you continually go beyond the call of duty and into the call of the wild and this really touches me. You have a good heart, and it shows itself over and over and over. This makes the world a softer, stronger place to live in, even amidst all the struggles and heartache. Thank you so much for everything. – Lana Maree

Daily Schedule

A detailed schedule will be emailed to you about 30 days prior to your program. Click here to view a sample program schedule.