Mindfulness

This program is held in silence. Focus on practices that calm the mind and awaken the heart to support the deepening of insight and inner freedom here and now, in our lives just as they are. A silent meditation retreat offers us the unique conditions to allow the mind and heart to settle more deeply, […]

This program is held in silence. Deeply immersed in nature and exploring the theme of pilgrimage, this silent retreat is designed to cultivate rest, reflection, renewal, and restoration. At these times of change, high stress, and high anxiety, we need now, more than ever, to exhale deeply and feel fully nourished through resilience-building, heart-opening, peace-making […]

Join writer and meditation teacher Jeff Warren for a journey into the mystery of meditation and what it can teach us about being human. This will be a different kind of retreat. Less structured, with lots of room for silence and spontaneity. The idea is to make space for some of the deeper and more […]

Inspired by the ocean shorelines, ancient forests, and mountain landscapes of Canada’s west coast, we will explore the magical spontaneity and flow of watercolour by painting directly from nature. This session can accommodate the Beginner in watercolour and those artists wishing to learn and grow essential techniques, colour mixing and drawing / perception skills. What […]

Inspired by the ocean shorelines, ancient forests, and mountain landscapes of Canada’s west coast, we will explore the magical spontaneity and flow of watercolour by painting directly from nature. This session is designed for Intermediate to Advanced artists wishing to enhance their perception, technique, composition skills and express their own unique voice and mark making […]

Discover the feminine faces of the 4 Sacred Elements that dwell within you. Have you met your own version of Earth Woman, Wind Womxn, Water Woman, or Fire Womxn yet? You are the medicine wheel that contains these four Sacred Elementals. In this western world that has undermined the Sacred Feminine, unwind the wounds inflicted […]

What if you didn’t have to wait for inspiration to connect to your deepest urge to create? Sense Writing merges somatic principles with the art of writing to help you tap into the rich landscape of your stories, memories, and imagination — whether you already think of yourself as a writer or simply want support […]

Join author and creative intuitive Sarah Selecky to learn the magical art of writing from your whole self, using intellect and intuition at once. These skills live in the heart of story and poetry, yet they're rarely taught in traditional writing programs. While academic courses focus on craft and technique, they often overlook the mystical […]

Being in conversation with art, process, and our senses. This is a therapeutic art immersion. A space to be in conversation (and collaboration) with our art materials, creative process, and the sensory experience(s) of art making. To focus less on technique, and control — and more on how we FEEL when we're engaging with art […]