Mind & Body
Unwind: Yamuna® Body Rolling & Essential Somatics®
With Namchi Bazar
Release pain and restrictions for a total body awakening and rejuvenation. Explore two complementary modalities to support your journey of self-discovery and self-healing. Let go of unproductive holding patterns as you develop effective body-wellness routines that are easy to incorporate into your home practice. Focus on foundational movements that help you exercise without pain and […]
Cultivating Wellbeing for Health Professionals
With Andrea Grabovac, MD, FRCPC and Erin Burrell, MD, FRCPC
Replenish Yourself and Gain Tools for Living with Intention “I left feeling deeply grounded, connected, and renewed.“ - Past participant 2025 Join us for this mindfulness-based meditation retreat for health professionals and partners. Come away to the serene shores of Cortes Island to be replenished, restored, and equipped with tools to help navigate life in modern […]
Reclaiming the Feminine Elements
With Andrea Menard
Discover the feminine faces of the 4 Sacred Elements that dwell within you. Have you met your own version of Earth Woman, Wind Womxn, Water Woman, or Fire Womxn yet? You are the medicine wheel that contains these four Sacred Elementals. In this western world that has undermined the Sacred Feminine, unwind the wounds inflicted […]
We Are Elemental: Embodying Earth, Water, Fire, Air & Ether
With Sebene Selassie
You are nature. Your bones are earth. Your blood is water. Your warmth is fire. Your breath is air. And the mystery that animates it all? That's ether (also called spirit or space). Various elements are honored across countless traditions—from ancient Egypt and Greece to India and China to Indigenous cultures throughout Africa, the Americas, […]
The Living Coast: Kayaking, Birdwatching & Coastal Connection
With Bill Ophoff
The natural world is your classroom as you hike, kayak, and sail amid the wild beauty of Cortes Island. Discover the flora and fauna of both land and sea along with local history and geological phenomena as you adventure forth with Hollyhock's knowledgeable, fun-loving naturalist, Bill Ophoff. Explore ancient forests, sandy beaches, colourful tide pools, […]
Homecoming: A Journey Into Source, Ritual & Yoga
With Mara Branscombe
Return to your body Reconnect with your source Remember your spirit There comes a time in each season of life when we’re called to return to the breath, to the body, and to the shifting rhythms that need tending. Homecoming is an immersive journey into your most authentic self—through the elemental wisdom of earth-based ritual, […]
Pwātamowin - the act of dreaming: A Yogic Retreat
With Malina Dawn
Pwātamowin is a Cree word meaning “the act of dreaming.” But this is not the kind of dreaming you do when you sleep; it is akin to catching visions. This planet needs more healed people and a big part of that process is us being able to catch a beautiful and powerful healing vision for […]
When Love Liberates: Buddhist Meditations for Hearts Broken/Open
With Dawn Mauricio
The liberated heart knows how to expand and contract, allowing love to flow in and out like the tides. Like roots that deepen through coastal storms, through practice we discover that opening and softening our hearts in challenging times, with wisdom and discernment, is itself an exercise in freedom. In this retreat, we’ll work with […]
Summer Tides: Sailing, Sauna & Sanctuary (Mini Retreat)
With Breanne Kemp, Kai Harvey and Jonas Fineman
Slow down and settle into the rhythms of summer on the Salish Sea during this lightly facilitated coastal mini retreat. Designed with spaciousness and flexibility in mind, Summer Tides blends restorative downtime with extraordinary experiences on the water — including a sailing excursion to Mitlenatch Island and a floating sauna experience in Desolation Sound. Spend […]
Energy Medicine Yoga for Surviving and Thriving
With Lauren Walker and Blaine Wilkes
In a world gone wild, with systems breaking down and apart, how do we keep ourselves balanced, healthy, connected and joyful? Steeped in the gorgeous landscape of Hollyhock, you will learn techniques for nervous system regulation, the skills to re-establish calm and grounding, and how to rewire your stress-response to be less reactive. We can’t […]
Healing Family & Ancestors: Ritual & Resonant Family Constellations
With Jill Purce
Transform inherited patterns into magical blessings, bringing harmony, joy, and order into your daily life. Activate the unconscious field of the ancestors, making it a rich source of wisdom and illumination. This healing program uncovers and restores aspects of the psyche that are normally closed to therapeutic methods, transforming negative patterns into natural blessings. Jill’s […]
Nine Patterns of Developmental Pathways
With Dan Siegel, M.D.
In this immersive, interactive workshop retreat with Dan Siegel, participants will learn about their own lives, how persistent patterns of emotion, thinking, and behaviour—known as “personality”—may have formed, and how to enable those potential prisons to transform into platforms of possibility that serve as playgrounds in life. Dan offers a view from the trans-disciplinary field […]
From Chaos to Calm: Bringing Presence & Purpose to Your Daily Life
With Caroline Welch
Feeling overwhelmed, or untethered? Finding no time for you, and what's most important to you right now? Feeling that you will never "catch up?" Embarking on a new chapter in your life? Dreading a transition that you know you need to make? Yearning to spend more time in nature? If you answered "yes" to any […]
A New Way of Being: Claiming Love and Power in Uncertain Times
With Deepa Narayan
We cannot imagine or create a new world with old patterns of thought and ego-driven ways of being. The crises of our time—economic, ecological, social, and spiritual—ask us to go deeper. They call us to source from love, not fear; from connectedness, not isolation. Love is not weakness, sentimentality, or escape. Love is power. It […]
Embrace the Edge: Yoga Immersion
With Fiji McAlpine
As ever-evolving beings we are always riding on the edge of the next greatest version of ourselves. In yoga the pose is not the point, but rather a tool that we use to explore our own inner alignment in an outward expression. Asanas will be a guide for our own expansion and unfolding and allow […]
Whole Human Health
With Lawrence Cheng, MD, CCFP(EM), MPH and Devon Christie, MD, CCFP, RTC
Journey into the science and art of optimizing well-being at every level—physical, mental, emotional, and spiritual. Guided by Dr. Lawrence Cheng and Dr. Devon Christie, this immersive program integrates functional medicine, mind-body practices, and cutting-edge approaches like precision medicine to empower you with the tools to live a longer, healthier, and more vibrant life. This […]
Essential Somatics: Free Your Movement!
With Martha Peterson
If you have “tried everything” to relieve your chronic muscle or joint pain for the long term and have only experienced short-term relief (or none at all), then this 5-day immersion is for you. Come and learn how to restore freedom of movement and resolve chronic muscle tension so you can live more fully. Eliminating […]
Slow Art, Somatic Practice, and Creative Rest
With Shauna Kaendo - Art Therapist | BFA, RCAT
Being in conversation with art, process, and ourselves. The theme for this therapeutic arts program is Mapping the Sensory. We will get curious about the sensory experience of art making. Through creative meanderings with solo and collective art processes we will work on slowing down and paying attention to what arises in the process of […]
Nature & Nurture Yoga: Embracing Abundance
With Fiji McAlpine
Embrace the late summer abundance in the Pacific Northwest on spectacular Cortes Island. Late summer is the season to savour the fruits of the year’s growth. The warm air is thick with the smell of sweet berries, and the forests are vibrant and lush. This retreat will explore the natural elements in our body on […]
Somatic Summer Camp: Authentic Expression in Tumultuous Times
With Kevin Yee-Chan, Rachel Athey and Winchester Victor
Clear the clutter and return to your innate authenticity through the traditions of yoga, qigong, and somatic therapy. Revitalize somatic trust as you explore the nuances of your window of tolerance, navigate inner work with safety vs intensity, and anchor into your body’s inherent wisdom. Open pathways of expression as you uncover emotional anatomy, engage […]
Guiding Souls to Cross Over: The Art & Practice of Psychopomp
With Julie Kramer
Many people facing death report feeling alone and afraid, when in fact, they are surrounded by benevolent helping spirits. These specific spirit guides, known as psychopomp allies, always gather when death is near. Their function is three-fold: to signal to the dying that death is approaching; to help them prepare to release their body; and […]
An Autumn Contemplative Retreat: Rooting, Unfurling, Letting Go
With Caverly Morgan and Deborah Eden Tull
What does it mean to truly let go? What are we letting go of, and how? At the threshold of autumn, inspired by the natural world—a natural teacher—join Deborah Eden Tull and Caverly Morgan for this contemplative and restorative journey. We will delve into the profound themes of rooting in presence, unfurling into embodied being, […]
Presence, Play and Possibility
With Donna Martin and Shelley Winton
A gentle invitation to come home to your authentic self With the demands of living in a dynamically changing world, we sometimes lose track of what has heart and meaning for us. We can be swept along by the speed of change or expectations. What if we could slow down with the intention to re-discover […]
Sacred Roots: Ancestral Healing Through Yoga, Breath & Ceremony
With Satya Jehman
Held in the days of the harvest full moon and the yogic season of ancestral remembrance known as Pitru Paksha, this retreat is a sacred portal into healing, connection, and embodied renewal. Across cultures, this time of year has long been honoured as a season to remember, pay tribute to, and commune with those who […]
Return to Stillness: A Yoga Nidra Retreat
With Kristyn Rose Foster and Sarah Henderson
Step away from the pace of daily life and return to the quiet intelligence within. Held in the serene beauty of island life as the season turns inward, this retreat is a deeply nourishing immersion into Yoga Nidra, the art of conscious rest and “divine sleep.” As autumn invites a natural softening, you are supported […]
Emotional Freedom Techniques (EFT) Levels 1-2 (Vancouver)
With Alina Frank & Dr. Craig Weiner
Learn EFT, the most sought after energy psychology approach on the planet. Emotional Freedom Techniques or “The Tapping Techniques” are used by millions of people worldwide. These techniques can quickly and effectively resolve dysfunctional feelings, thoughts, behaviours and beliefs which can lead to challenges in relationships, health, right livelihood and disease. Drawing from the fields […]