Non-Violent Communication: A Body-Based Approach

With Farah Nazarali

May 13 - 17, 2026

Book now and get 10% off accommodation prices. Offer valid until Feb 11, 2026.

Date and Time Details:
Program begins: May 13, 2026 6:30pm
Program ends: May 17, 2026 1:30pm
View a sample program schedule.

Package Pricing: Click Register Now to view availability of accommodations and all-inclusive pricing. Learn more about our accommodation types.

Scholarships: Hollyhock programs are enriched by welcoming a multitude of voices and experiences that reflect global plurality. The Hollyhock scholarship program is one of the key strategies we employ to expand program access to underrepresented and marginalized communities. Learn more and apply.

Cancellation Policy : If you need to cancel more than 30 days before the start of the program, you'll be refunded the balance minus the 20% non-refundable deposit. No refunds or credits within 30 days of arrival. Please see Full Terms and Conditions for more information.

  • Private Cabin Oceanfront – CAD $3,530.00
  • Single w/ensuite Oceanfront – CAD $2,730.00
  • Single w/ensuite – CAD $2,570.00
  • Single w/shared bathroom – CAD $2,210.00
  • Couple w/ensuite Oceanfront – CAD $4,300.00
  • Couple w/ensuite – CAD $3,980.00
  • Couple w/shared bathroom – CAD $3,700.00
  • Twin w/ensuite oceanfront – CAD $2,170.00
  • Twin w/ensuite – CAD $2,010.00
  • Twin w/shared bathroom – CAD $1,830.00
  • Three-share w/shared bathroom – CAD $1,670.00
  • Women's Dorm – CAD $1,470.00
  • Men's Dorm – CAD $1,470.00
  • All-Gender Dorm – CAD $1,470.00
  • Tent Site Single – CAD $1,450.00
  • Tent Site Couple – CAD $2,700.00
  • Commuter – CAD $1,310.00
    • All Packages Include CAD $1,210.00 Tuition and meals
Register now
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This innovative approach to non-violent communication takes the body as the foundation for understanding how we communicate; what stands in the way of skillful communication, and when to take a step back from engaging with others. 

Explore the deeper layers of communication- body language, tone, intonation, and rhythm and what these body-based cues reveal about how we respond to stress and conflict. 

Learn how to disarm your defenses and cultivate open-heartedness without sacrificing yourself and your values. Practice empowered ways of speaking and relating that embody dignity, confidence, courage, and compassion. 

This course blends together insights from polyvagal theory, conflict resolution and emotional intelligence with yogic practices that help keep us centered, grounded, and connected to our hearts.

Learning Objectives

  • Polyvagal theory and its relevance to communication and conflict
  • Learn nonviolent communication skills and conflict resolution
  • Understand body language and other non-verbal cues in ourselves and others
  • Cultivating empathy and practicing assertiveness 
  • Asking meaningful questions that provoke dialogue

What to Expect

  • Experiential, hands-on learning
  • Yoga movements to build body awareness and self-awareness
  • Group work to workshop conflict and relationship scenarios
  • Journaling and self-reflection
  • Guided relaxation sessions to help the body learn to let go of physical, emotional, mental and relationship stress

What You’ll Gain

Who This Program is For

Why This Program Matters

Daily Schedule

A detailed schedule will be emailed to you about 30 days prior to your program. Click here to view a sample program schedule.

About the Presenter

Farah Nazarali

Farah Nazarali B.A., M.A. has been teaching workshops, trainings, and retreats for over 12 years and masterfully weaves together Eastern wisdom teachings with Western skills and science to create experiences that blend the best of yoga & Buddhism with conflict and communication skills. She brings a wealth of knowledge and stories from her studies in […]

Learn more about Farah Nazarali

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