Movement

If you have “tried everything” to relieve your chronic muscle or joint pain for the long term and have only experienced short-term relief (or none at all), then this 5-day immersion is for you. Come and learn how to restore freedom of movement and resolve chronic muscle tension so you can live more fully. Eliminating […]

Embrace the late summer abundance in the Pacific Northwest on spectacular Cortes Island. Late summer is the season to savour the fruits of the year’s growth. The warm air is thick with the smell of sweet berries, and the forests are vibrant and lush. This retreat will explore the natural elements in our body on […]

Clear the clutter and return to your innate authenticity through the traditions of yoga, qigong, and somatic therapy. Revitalize somatic trust as you explore the nuances of your window of tolerance, navigate inner work with safety vs intensity, and anchor into your body’s inherent wisdom. Open pathways of expression as you uncover emotional anatomy, engage […]

A gentle invitation to come home to your authentic self With the demands of living in a dynamically changing world, we sometimes lose track of what has heart and meaning for us. We can be swept along by the speed of change or expectations. What if we could slow down with the intention to re-discover […]

Step away from the pace of daily life and return to the quiet intelligence within. Held in the serene beauty of island life as the season turns inward, this retreat is a deeply nourishing immersion into Yoga Nidra, the art of conscious rest and “divine sleep.” As autumn invites a natural softening, you are supported […]