Menopause Mastery: Empowering Midlife Transitions

With Kate Milne and Teresa Isabel Dias

August 24 - 28, 2024

Book now and get 10% off accommodation prices. Offer valid until May 25, 2024.

Date and Time Details:
Program begins: August 24
Program ends: August 28
Click here to view a sample program schedule.

Tuition: $700 CAD (4 Nights)

Rooms & Meals: Rates listed below include room, 3 meals per day, use of hot tubs, and campus facilities. Tuition not included.

Room Type Nightly Rate 4 Nights / 5 Days 5 Nights / 6 Days
Private ensuite $451 $1,806 $2,257.15
Private shared bathroom $366 $1,462 $1,828
Twin shared bathroom $270 $1,081 $1,351.63
Dorm $180 $720 $900

All bookings are subject to a 10% campus fee and applicable taxes. Click here for more room types and rates.

Scholarships : Hollyhock recognizes that economic opportunity is not currently equal for all; we encourage and welcome anyone registering for a program to apply for a scholarship. Scholarship applications are open. Click here to learn more and apply.

Terms & Conditions: You may find terms & conditions here.

  • Private Cabin Oceanfront – CAD $3,464.00
  • Single w/ensuite Oceanfront – CAD $2,664.00
  • Single w/ensuite – CAD $2,504.00
  • Single w/shared bathroom – CAD $2,164.00
  • Couple w/ensuite Oceanfront – CAD $4,196.00
  • Couple w/ensuite – CAD $3,880.00
  • Couple w/shared bathroom – CAD $3,564.00
  • Twin w/ensuite oceanfront – CAD $2,100.00
  • Twin w/ensuite – CAD $1,940.00
  • Twin w/shared bathroom – CAD $1,780.00
  • Three-share w/shared bathroom – CAD $1,616.00
  • Women Dorm – CAD $1,420.00
  • Male Dorm – CAD $1,420.00
  • Mixed Dorm – CAD $1,420.00
  • Tent Site Single – CAD $1,400.00
  • Tent Site Couple – CAD $2,600.00
  • Commuter – CAD $1,260.00
    • All Packages Include CAD $1,160.00 Tuition
Register now
Register now

Learn strategies and practical tools to navigate the challenges of the transition of menopause effectively. In Menopause Mastery we’ll explore menopause’s physical, emotional, and mental aspects, learn targeted and effective wellness strategies, explore how to better manage the transition, hormonal options, and create a personalized wellness plan for your healthier future.

“I felt completely heard and understood. I was delighted to find out how you can regain control of your life by breaking down those seemingly mountainous challenges into bite size molehills. My confidence has increased and my positive outlook on life returned.” – Wendy, Past participant

Learning Objectives

  • Gain a better understanding of menopause, including its symptoms, myths, and facts.
  • Transform midlife challenges into opportunities for personal growth and resilience.
  • Acquire practical wellness strategies encompassing exercise, nutrition, and mental health.
  • Recognize the link between menopause and chronic diseases with strategies for prevention.
  • Develop personalized wellness plans tailored to your individual needs and goals.

Daily Schedule

A detailed schedule will be available at least 2 weeks in advance of the program. View sample schedule here.

About the Presenters

Kate Milne

Kate Milne is a Healthy Aging Specialist, a Health Promoter, and a community-based researcher. With a focus on promoting well-being in midlife and older women, she has established herself as a trusted authority in the field of female healthy aging. Kate's career is dedicated to empowering women to embrace the aging process through actionable well-being […]

Learn more about Kate Milne

Teresa Isabel Dias

Teresa Isabel Dias is a pharmacist with 30 years experience in healthcare, a Menopause Practitioner (NCMP) certified by the North American Menopause Society, and a woman’s health advocate. Specializing in midlife hormonal changes, Teresa Isabel offers education and support on managing physical, emotional, and mental challenges for women at work and at home so that […]

Learn more about Teresa Isabel Dias

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