Health & Healing

If you have “tried everything” to relieve your chronic muscle or joint pain for the long term and have only experienced short-term relief (or none at all), then this 5-day immersion is for you. Come and learn how to restore freedom of movement and resolve chronic muscle tension so you can live more fully. Eliminating […]

Being in conversation with art, process, and ourselves. The theme for this therapeutic arts program is Mapping the Sensory. We will get curious about the sensory experience of art making. Through creative meanderings with solo and collective art processes we will work on slowing down and paying attention to what arises in the process of […]

Embrace the late summer abundance in the Pacific Northwest on spectacular Cortes Island. Late summer is the season to savour the fruits of the year’s growth. The warm air is thick with the smell of sweet berries, and the forests are vibrant and lush. This retreat will explore the natural elements in our body on […]

Clear the clutter and return to your innate authenticity through the traditions of yoga, qigong, and somatic therapy. Revitalize somatic trust as you explore the nuances of your window of tolerance, navigate inner work with safety vs intensity, and anchor into your body’s inherent wisdom. Open pathways of expression as you uncover emotional anatomy, engage […]

Many people facing death report feeling alone and afraid, when in fact, they are surrounded by benevolent helping spirits. These specific spirit guides, known as psychopomp allies, always gather when death is near. Their function is three-fold: to signal to the dying that death is approaching; to help them prepare to release their body; and […]

Presence Psychotherapy is a comprehensive trauma treatment model that integrates spirituality, work with parts of the mind, and relational attunement to process the many layers and nuances of trauma. Presence Psychotherapy, rooted in evidence-based practice, is highlighted by US News & World Report for trauma healing and grief, is published in the APA Journal of […]

What does it mean to truly let go? What are we letting go of, and how? At the threshold of autumn, inspired by the natural world—a natural teacher—join Deborah Eden Tull and Caverly Morgan for this contemplative and restorative journey. We will delve into the profound themes of rooting in presence, unfurling into embodied being, […]

A gentle invitation to come home to your authentic self With the demands of living in a dynamically changing world, we sometimes lose track of what has heart and meaning for us. We can be swept along by the speed of change or expectations. What if we could slow down with the intention to re-discover […]

Held in the days of the harvest full moon and the yogic season of ancestral remembrance known as Pitru Paksha, this retreat is a sacred portal into healing, connection, and embodied renewal. Across cultures, this time of year has long been honoured as a season to remember, pay tribute to, and commune with those who […]

Step away from the pace of daily life and return to the quiet intelligence within. Held in the serene beauty of island life as the season turns inward, this retreat is a deeply nourishing immersion into Yoga Nidra, the art of conscious rest and “divine sleep.” As autumn invites a natural softening, you are supported […]

“Plants and animals don’t fight the winter; they prepare. They adapt. They perform extraordinary acts of metamorphosis. Winter is a time of withdrawing from the world, [and] that’s where the transformation occurs. Winter is not the death of the life cycle, but its crucible.”- Katherine May Step out of the hustle and bustle of modern […]

Explore the forests and tidal edges of Cortes Island through your senses. Gather with Cheryl Chang, professional chef, and Candace Campo, Indigenous knowledge keeper and Talasay Tours founder, for a sensory experience that will weave together learning, foraging, and cooking. Together, we’ll explore the intertidal zone and the forest floor—reading the landscape for peak seasonal […]

Learn EFT, the most sought after energy psychology approach on the planet. Emotional Freedom Techniques or “The Tapping Techniques” are used by millions of people worldwide.  These techniques can quickly and effectively resolve dysfunctional feelings, thoughts, behaviours and beliefs which can lead to challenges in relationships, health, right livelihood and disease. Drawing from the fields […]