Energy Medicine Yoga for Surviving and Thriving

How do we keep ourselves balanced, healthy, connected and joyful in a world gone wild, with systems breaking down and apart?

This Energy Medicine Yoga retreat, steeped in the gorgeous landscape of Hollyhock, will give you powerful, easy tools to navigate any challenges that come your way. EMYoga teaches practical ways to work with your energy so you can feel more grounded, connected and resilient in daily life. 

What becomes possible when you understand how energy affects the way you feel, think, move, and respond to stress?

There are Energy Systems in your body that are directly responsible for how much stress you carry, how easily you can release it and come back to grounded joy. And there are Energy Systems directly responsible for creating joy and healing in the body.

In our time together we’ll dive deep into these systems so you understand how much power you really have to master your own life.

We can’t escape the world’s chaos, but we can meet it with more grace, resilience, and joy when we know how to regulate our energy and restore balance.

What You’ll Learn

• techniques for nervous system regulation, including how to truly rest
• skills to re-establish calm and grounding
• how to rewire your stress-response to be less reactive
• ways to bring Joy and Play into the center of your life

What to Expect

• Techniques to bring your fight/flight/freeze system into calm
• Skilled lectures, hand-on practices and accessible Q&A
• Morning intention setting and practice
• Daily Energy Medicine Yoga practice
• A mix of actionable learning and a deeply relaxing yoga retreat
• To go home feeling calm and centered; able to navigate anything life throws at you. 
• Daily exploration of different Energy Systems (see below for details)

Energy Systems We’ll Explore

• Radiant Circuits: The energy system of Joy and Healing.
• Five Elements: Understand your own personal drives, desires, difficulties, defenses, and GIFTS!
• Triple Warmer: Your protector energy can also cause you distress. Learning how this system works gives you the key to navigating change, challenges, and stress, and how to come into peace while still feeling powerful.
• Biofield/Aura: The biofield is the energetic field that surrounds the body and responds constantly to stress, emotions, environment, and relationships. You’ll learn simple ways to work with this field to support greater balance, clarity, and well-being. 

Why This Program Matters

A lot of people have gotten so used to stress, overstimulation, tension, and exhaustion that it feels normal. There’s a constant buzzing in the system, and it takes a surprising amount of energy just to get through the day. 

This work helps you recognize what drains you, what restores you, and how to support your system in simple, practical ways that create more ease, resilience, and genuine joy in daily life.

Daily Schedule

Click here to view your program schedule.

EMYoga is gentle and accessible yoga for all levels. Our team is skilled at making the practice work for all bodies, and all abilities, including scaling up the difficulty if you’re wanting a more physical challenge.