Energy Medicine Yoga for Surviving and Thriving

In a world gone wild, with systems breaking down and apart, how do we keep ourselves balanced, healthy, connected and joyful? Steeped in the gorgeous landscape of Hollyhock, you will learn techniques for nervous system regulation, the skills to re-establish calm and grounding, and how to rewire your stress-response to be less reactive. 

We can’t escape the world’s chaos, but we can meet it with more grace, resilience, and joy when we know how to regulate our energy and restore balance.

What You’ll Gain

Straightforward tools for steadying your energy. You’ll learn how to work with your body’s own patterns so your days feel calmer and your system doesn’t leap into overdrive at the first sign of pressure. These practices help your energy stay organized so your life runs with a lot less friction.

Why This Program Matters

Most people move through life with scrambled energy and think it’s normal, but that constant buzzing underneath everything takes a toll. This work shows you how to settle your system, clear the static, and feel more like yourself again. When your energy is supported, the rest of your life stops feeling like an uphill climb.

Daily Schedule

A detailed schedule will be emailed to you about 30 days prior to your program. Click here to view a sample program schedule.