An Autumn Contemplative Retreat: Rooting, Unfurling, Letting Go

What does it mean to truly let go? What are we letting go of, and how? At the threshold of autumn, inspired by the natural world—a natural teacher—join Deborah Eden Tull and Caverly Morgan for this contemplative and restorative journey. We will delve into the profound themes of rooting in presence, unfurling into embodied being, and letting go of what no longer serves us. Meditation, in its essence, is not about attainment but attunement. As we observe the natural world in fall, we witness a graceful model of attunement, free from the veils that often obscure our being.

As we look to the spirit of this season, we are offered a natural model of how attunement occurs with ease, when we are not caught in what veils being. This immersive experience will include meditation, conscious movement, solo time in nature, reflective writing, contemplative inquiry, and group discussion. With a blend of silence and relationality, a balance of introversion and extroversion, we’ll focus on the joy of being in beloved community while deepening our direct experience of being.

Learning Objectives

• Deepen in presence. Cultivate grounded attention that allows you to root in ever-present awareness—awakening to the simplicity and aliveness of now.
• Explore the art of letting go. Gently inquire into what you’re ready to release, and experience how surrender can open the heart to freedom and flow.
• Attune to the wisdom of the natural world. Through mindful connection with autumn’s rhythms, discover how nature mirrors the teachings of impermanence, stillness, and renewal.
• Integrate silence and relational practice. Learn how to balance inner stillness with conscious connection, experiencing both solitude and beloved community as pathways to wholeness.

Expected Activities

Meditation, conscious movement, solo time in nature, reflective writing, contemplative inquiry, and group discussion

Testimonials

• “The retreat has been one of the richest experiences I have had of coming to present moment, learning to trust life in that moment, and developing skills to respond to life experience in the present moment.” Bhanu Joy H
• ​”E​den’s presence, ​t​eachings, and energy combine to create an invitation towards greater freedom, joy and love – in all its forms – that’s nearly irresistible. Her ways of being convey a depth of respect and a quality of connection ​and attunement that serve as inspiring evidence of the value of ​m​editation as a way of life. The body of work she’s relaying is not only incredibly timely, but also serves ​t​o help shift our culture toward one that’s Earth-honoring, kind, regenerative and peaceful.” -Nina Simons, Bioneers co-founder
• “Caverly’s commitments to lovingkindness and practice are a balm. One immediately senses her dedication and the care she puts into her offerings. As someone healing from a lifetime of trauma and the self-destructive behaviors that followed, I’ve found refuge in Caverly’s teachings. Each offering lands like a warm and loving embrace – each unique yet infused with a tender familiarity.” —Charlie, Yoga Teacher
• “Caverly’s teachings resonated deeply with me, and despite the tumultuous times outside of this container, I feel renewed and with tools to help take me forward into reentry with the world. I feel hope and have a new commitment to both my writing and meditation practice.” —Crackle, Artist

What You’ll Gain

Who This Program is For

Why This Program Matters

Daily Schedule

A detailed schedule will be emailed to you about 30 days prior to your program. Click here to view a sample program schedule.