Health & Healing

M̓i tel'nexw Leadership Transformation

With Chepximiya Siyam' Hereditary Chief Janice George, Squamish Nation, Skwetsimeltxw Willard ‘Buddy’ Joseph, Squamish Nation, Ta7talíya Michelle Nahanee, Squamish Nation and Lloyd James Attig, Muskoday First Nation, Plains Cree

Open Dates
Cortes Island
This program is being rescheduled, please sign up to be notified of the new dates. // Are you ready to unlearn supremacy and apply Indigenous teachings to your work? Learn new ways of being from Squamish Elders and Decolonial Facilitators in this 5-day immersive training and transformation. M̓i tel'nexw Leadership Transformation is an experiential learning designed with an appreciative approach that responds to improving what is currently lacking in “cultural competency” training.

Becoming a Spiritual Healer

With Julie Kramer

Open Dates

Nourished Woman Goddess Retreat

With Abneet Kaur Sandhar

August 31 - September 5, 2025
Hollyhock Cortes Island

Aligned. Knowing. Full Bloom Radiance. Clear. Shining. Grounded. These qualities all exist within us, yet for so many women, we feel depleted and defeated. Our attention is being pulled in many different directions, with a low-grade fever of constant overwhelm. We may feel racked with guilt, shame, and comparison, constantly feeling we don't 'measure up'. […]

Psoma: Discover When the Body Says Yes

With Donna Martin & Shelley Winton

August 31 - September 5, 2025
Hollyhock Cortes Island

What if we can learn to accompany someone on their healing journey without any suggestion of something wrong, something to fix? How can we recognize healing as an inside job - the unfolding of our intrinsic and natural wholeness? How can we learn to be the kind of presence that is itself a powerful healing […]

Essential Somatics: Free Your Movement!

With Martha Peterson

August 31 - September 5, 2025
Hollyhock Cortes Island

If you have “tried everything” to relieve your chronic muscle or joint pain for the long term and have only experienced short term relief (or none at all), then this 5-day immersion is for you. Come and learn how to restore freedom of movement, resolve chronic muscle tension, so you can live more fully. Eliminating […]

The Art of Resting Well

With Farah Nazarali

September 21 - 25, 2025
Hollyhock Cortes Island

Bring your tired and weary souls for a restful, restorative, and rejuvenating retreat that is an immersion into the art of resting well. This experiential retreat is designed to provide rest for your body, mind, and spirit through land-based and somatic practices--guided beach walks, mindful forest walking, sunset gazing, restorative yoga, yoga nidra, poetry, slow […]

Cultivating Wellbeing for Health Professionals (2025)

With Andrea Grabovac, MD, FRCPC and Erin Burrell, MD, FRCPC

September 21 - 26, 2025
Hollyhock Cortes Island

Replenish Yourself and Gain Tools for Living with Intention Join us for this mindfulness-based meditation retreat for health professionals and partners. Come away to the serene shores of Cortes Island to be replenished, restored, and equipped with tools to help navigate life in modern healthcare. This retreat emphasizes connection as key to vitality, and fosters […]

Qi Medicine: A Silent Qigong and Tea Ceremony Retreat (October)

With Stephanie Nosco and Catherine (Cat) Reynolds

October 11 - 15, 2025
Hollyhock Cortes Island

Experience the medicine of qigong, tea, and nature on this transformative inner journey back to yourself.  Join Qigong teacher, author, and psychotherapist Stephanie Nosco, alongside Tea Ceremonialist and Eco-Somatic guide Catherine Reynolds, for this special silent retreat exploring the art of Qigong and the medicine of Tea Ceremony. We will practice in social silence, encouraging […]

Wild Mushrooms and the Mycology of Consciousness

With Jim Gouin and David Sumerlin

October 15 - 19, 2025
Hollyhock Cortes Island

With Special Guest Paul Stamets Save the world, one mushroom at a time. Fungi, particularly mushrooms, offer powerful, practical solutions to enhance both human and ecosystem health. Through lecture, discussion, and foraging: Learn easy-to-grow cultivation methods using a hands-on approach. Gain the skills to identify at least twenty-five species of mushroom, both wild and cultivated. Delve […]

Your True Nature: A Cold Immersion & Breathwork Retreat

With Cian Dalton & Carolyn Schmidt

October 15 - 19, 2025
Hollyhock Cortes Island

This retreat invites you to slow down, reconnect, and return to your true nature — through the embodied tools of breathwork, assisted stretching, intuitive movement, and cold immersion. In the pace of everyday life, it’s easy to lose touch with the deeper intelligence of the body. This retreat offers a spacious opportunity to breathe, move, […]