Sarah Henderson

Sarah Henderson is a 600-hour trained yoga & sound meditation teacher specializing in guiding Yin and Restorative yoga practices and sound baths. She believes that creating space for stillness, breathing with awareness, and listening inward will help us tap into our innate and intuitive wisdom and guide us where we truly want to be. Sarah enjoys spending time immersed in nature, and feeling connected to our beautiful planet Earth. With gratitude, she leads retreats on Vancouver Island and internationally. Sarah believes there is always more to learn, and will always be an enthusiastic student and explorer of our world ♡