Groundwork: Breaking the Cycle of Overwhelm

If you feel like life has become a constant cycle of reacting, pushing, and catching up — you’re not alone. Most of us are running on systems that keep us overloaded and exhausted.

Surrounded by the beauty of Cortes Island, reset your patterns and restore your focus. Groundwork integrates mindfulness with a simple system for managing time and task load — helping you escape the constant cycle of reactivity and overwhelm.

Who Is This For

This retreat is designed for those of you who sense that the pace you’ve been running is unsustainable. You may appear successful on the outside, yet privately feel overextended, disconnected, or stuck.

It’s for anyone who wants to:

• Trade chronic stress for grounded presence
• Find a way of working and leading that doesn’t deplete you
• Step out of the noise and into a deeper alignment with what matters most

Whether you’re carrying the weight of leadership, navigating transition, or simply tired of running on empty, this retreat restores your capacity not just to perform, but to thrive. Leave Hollyhock with a simple practice and system that protects your energy, creativity, and focus going forward.

What You’ll Learn:

• Map the patterns that drain your energy and block your focus
• Learn simple, effective tools for working and living with more clarity and peace
• Streamline your email, task list, and calendar so they work for you
• Experience the restorative environment of Hollyhock to support integration
• Create a personalized plan for sustainable productivity — one you can stick to long after you leave

Please note that laptops are required for this retreat for implementing the Groundwork System. Visit groundwork.xyz for more information about Groundwork

Testimonials

“I needed help badly when I was introduced to Groundwork. I interact with hundreds of people and emails every day. I now feel in control of my schedule (and my days off), and I have way less anxiety and worry. I’ve also sent everyone I work with to Groundwork. All I can say is it was life-changing!” – Tarun Nayar, Musician, Modern Biology

“Before Groundwork, I was stuck in a cycle of overwhelm—constantly firefighting, never getting to the work that truly mattered. Now, my inbox is manageable, my priorities are aligned, and I have the confidence and presence to lead with intention. Groundwork didn’t just make me more productive—it changed how I show up.” – Asia Hollingsworth, Executive Director, Mid-Main Community Health Centre

“In the past year, Groundwork has made a profound impact on my personal and professional growth. It is a brilliant tool that has changed the way I approach my work, and has brought more balance and flow to my life.” – Taran Ghatrora, CEO, Blume

What You’ll Gain

Who This Program is For

Why This Program Matters

Daily Schedule

A detailed schedule will be emailed to you about 30 days prior to your program. Click here to view a sample program schedule.