Psoma Yoga Therapy
With Donna Martin & Shelley Winton
August 28 - September 2, 2022
Experience a gentle body-mind/spirit healing practice. Learn how habitual tension and movement patterns may have psychological meaning, discover, and transform the roots of unnecessary suffering, and find the keys to true health and freedom.
Psoma Yoga therapy is a practice for personal use or can be integrated with Hakomi (mindfulness-based assisted self-discovery) as a way to support others in their healing journey. “Soma” (from Greek) means body, and “ps” (as in psychology) means mind/spirit – psoma yoga therapy is body-mind/spirit therapy.
Stress and suffering are embodied experiences. Learning about how habitual tension and movement patterns may have psychological meaning allows us to discover and transform the roots of unnecessary suffering and find the keys to true health, embodied joy, and freedom.
No previous yoga or Hakomi experience necessary. It is for anyone wanting to access and trust body wisdom for healing. The approach is gentle, respectful, collaborative, and experiential.
Schedule
Terms & Conditions
You may find our terms & conditions here.
Health & Safety
Learn more about Hollyhock’s current health and safety policies here.
Donna shares with us what keeps her inspired to continue teaching Psoma and Hakomi at Hollyhock:
About the Presenter
Donna Martin & Shelley Winton
Donna Martin, MA, has been a regular presenter at Hollyhock for 35 years. She has practised and taught psychotherapy, yoga, and meditation for more than 50 years. Psoma is her original healing approach based on the Hakomi method, somatics, yoga and mindfulness. She is the author of several books, including Embodied Mindfulness - the Hakomi […]
Learn more about Donna Martin & Shelley WintonCategories : August, Cortes Island, Health & Healing, September