Unwind: Yamuna® Body Rolling & Essential Somatics®

With Namchi Bazar

June 26 - 30, 2022

Date and Time Details:
Starts with dinner on June 26
Ends with lunch on June 30
Your program schedule

Location: Cortes Island

Tuition: $525 CAD

Campus Rates: Campus rates include accommodations, meals, Hollyhock activities, use of hot tubs and campus facilities (does not include tuition). Click here for details.

Scholarships: We believe that everyone should have equitable access to Hollyhock program experiences, and that our diverse community should be reflected in all that we do. We are committed to identifying and removing barriers to access through our scholarship program. While we strive to be accessible and inclusive to all, a limited number of scholarships are available ranging from 25%-90% of costs.

We encourage applicants from those whose identities intersect with, but are not limited to: Black, Indigenous, People of Colour, 2SLGBTQIA+, people with disabilities, newcomers, youth, and elders.

Please apply for a scholarship within your program registration form. We ask for a 5% refundable deposit to apply. Please contact us directly if you are unable to pay this deposit.

Health & Safety: Learn more about our Covid-19 policies and procedures here.

  • Single w/ensuite Oceanfront – CAD $2,373.00
  • Single w/ensuite – CAD $2,213.00
  • Single w/shared bathroom – CAD $1,873.00
  • Couple w/ensuite Oceanfront – CAD $3,614.00
  • Couple w/ensuite – CAD $3,298.00
  • Couple w/shared bathroom – CAD $2,982.00
  • Twin w/ensuite oceanfront – CAD $1,279.00
  • Twin w/ensuite – CAD $1,649.00
  • Twin w/shared bathroom – CAD $1,489.00
  • Three-share w/shared bathroom – CAD $1,325.00
  • Women Dorm – CAD $1,129.00
  • Male Dorm – CAD $1,129.00
  • Mixed Dorm – CAD $1,129.00
  • Tent Site Single – CAD $1,109.00
  • Tent Site Couple – CAD $2,018.00
  • Commuter – CAD $969.00
    • (All prices include CAD $869.00 base amount)

Release pain and restrictions for a total body awakening and rejuvenation. 

Explore two modalities to support your journey of self-discovery and self-healing. Let go of unproductive holding patterns as you develop effective body-wellness routines that are easy to incorporate into your home practice. Focus on foundational movements that help you exercise without pain.

Namchi’s classes have been a life line for me. She holds space for powerful physical work and her classes are consistently fun, informative, and rejuvenating. I have noticed lasting change in my body since I began working with her, specifically regarding chronic back pain that I have had for years. Thank you for helping my body get stronger Namchi! – Hayley Newell, participant

Yamuna® Body Rolling is a workout, a massage, and a whole-body adjustment rolled into one. The specially designed balls help to improve alignment, enhance bone quality, and offset the stress of repetitive movements.

Essential Somatics® practice establishes a new level of self-awareness and re-trains the communication between the brain and the muscles, restoring coordinated movement, mobility and relieving pain.  Learn gentle movements that will free muscular restrictions and give you the tools to manage chronic stress responses.

I couldn’t be happier! My chronic pain is gone. Sharp pain in my chest that I’ve had for years is almost gone.  I am calmer and more in the present moment.  I am very grateful you shared your experience and love with us.  You are an exceptional teacher and lovely person. – Izabela, HH workshop participant

This workshop includes:

  • Movement practices to reset and rebalance your body and nervous system.
  • Tools to free accumulated habitual muscular tension.
  • Gain awareness of stress-response reflexes, how they affect you, and what to do about it.
  • Discover the root causes of your pain and learn to manage and release it.
  • Strategies to manage pelvic floor function & restore the synergy of your core.
  • Help creating a personal home practice.
  • Fun with experiential anatomy.
  • Align, define, and redesign your inner and outer self.

This program is for anyone looking to shift themselves into wellness.

Equipment

Body Rolling Kit required. Includes 4 balls (Gold, Pearl, 2 Black) and is available for purchase through the instructor. Bring your own balls or email namchi@namchi.com if you are interested in purchasing a kit. Balls will be available on the first evening of the program.

Schedule

Your program schedule

Terms & Conditions

You may find our terms & conditions here.

Health & Safety

Learn more about Hollyhock’s current health and safety policies here.

About the Presenter

Namchi Bazar

As a movement specialist with over 20 years as a professional dancer, Yamuna® Body Rolling Practitioner, Pilates Instructor, and Essential Somatics® Movement Educator, Namchi Bazar empowers people to self heal.  As a mother of three, she understands the need for effective self-care techniques that feel great, restore balance and can be done in short amounts […]

Learn more about Namchi Bazar

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