Movement

Qi Medicine: A Silent Qigong and Tea Ceremony Retreat (October)

With Stephanie Nosco and Catherine (Cat) Reynolds

October 11 - 15, 2025

Hollyhock Cortes Island

Experience the medicine of qigong, tea, and nature on this transformative inner journey back to yourself. Join Qigong teacher, author, and psychotherapist Stephanie Nosco, alongside Tea Ceremonialist and Eco-Somatic guide Catherine Reynolds, for this special silent retreat exploring the art of Qigong and the medicine of Tea Ceremony. We will practice in social silence, encouraging […]

Your True Nature: A Cold Immersion & Breathwork Retreat

With Cian Dalton & Carolyn Schmidt

October 15 - 19, 2025

Hollyhock Cortes Island

This retreat invites you to slow down, reconnect, and return to your true nature — through the embodied tools of breathwork, assisted stretching, intuitive movement, and cold immersion. In the pace of everyday life, it’s easy to lose touch with the deeper intelligence of the body. This retreat offers a spacious opportunity to breathe, move, […]