Mindfulness

M̓i tel'nexw Leadership Transformation

With Chepximiya Siyam' Hereditary Chief Janice George, Squamish Nation, Skwetsimeltxw Willard ‘Buddy’ Joseph, Squamish Nation, Ta7talíya Michelle Nahanee, Squamish Nation and Lloyd James Attig, Muskoday First Nation, Plains Cree

Open Dates
Cortes Island
This program is being rescheduled, please sign up to be notified of the new dates. // Are you ready to unlearn supremacy and apply Indigenous teachings to your work? Learn new ways of being from Squamish Elders and Decolonial Facilitators in this 5-day immersive training and transformation. M̓i tel'nexw Leadership Transformation is an experiential learning designed with an appreciative approach that responds to improving what is currently lacking in “cultural competency” training.

The Art of Resting Well

With Farah Nazarali

September 21 - 25, 2025
Hollyhock Cortes Island

Bring your tired and weary souls for a restful, restorative, and rejuvenating retreat that is an immersion into the art of resting well. This experiential retreat is designed to provide rest for your body, mind, and spirit through land-based and somatic practices--guided beach walks, mindful forest walking, sunset gazing, restorative yoga, yoga nidra, poetry, slow […]

Cultivating Wellbeing for Health Professionals (2025)

With Andrea Grabovac, MD, FRCPC and Erin Burrell, MD, FRCPC

September 21 - 26, 2025
Hollyhock Cortes Island

Replenish Yourself and Gain Tools for Living with Intention Join us for this mindfulness-based meditation retreat for health professionals and partners. Come away to the serene shores of Cortes Island to be replenished, restored, and equipped with tools to help navigate life in modern healthcare. This retreat emphasizes connection as key to vitality, and fosters […]

Kintsugi: Embracing Imperfection

With Yuka Morino

September 21 - 25, 2025
Hollyhock Cortes Island

Kintsugi, 金継ぎ translated literally from Japanese means "golden joinery". This traditional Japanese art used to repair broken ceramics uses natural materials, like tree sap or urushi lacquer dusted with gold (or other precious metals) to make the cracks, or broken lines beautiful.  The cracks are called Keshiki 景色 and in Japanese, mean scenery, landscape or view. […]

Qi Medicine: A Silent Qigong and Tea Ceremony Retreat (October)

With Stephanie Nosco and Catherine (Cat) Reynolds

October 11 - 15, 2025
Hollyhock Cortes Island

Experience the medicine of qigong, tea, and nature on this transformative inner journey back to yourself.  Join Qigong teacher, author, and psychotherapist Stephanie Nosco, alongside Tea Ceremonialist and Eco-Somatic guide Catherine Reynolds, for this special silent retreat exploring the art of Qigong and the medicine of Tea Ceremony. We will practice in social silence, encouraging […]

The Heart of Who We Are: Return to Belonging (Vancouver)

With Caverly Morgan

November 15 - 16, 2025
Bridge & Enrich Lives Society

We all long to be happy. We all long to feel at ease, to be at peace, and to know that we’re okay and we belong. When it feels like the world is on fire, when divisiveness is commonplace, it can seem harder than ever to access such belonging — both personally and collectively. Most […]